Meditation & Mindfulness
Apps: Calm, Headspace, Insight Timer, 10% Happier | Reduces anxiety, improves focus, builds emotional awareness. Start with 5 minutes.
Try Free TrialsGet support, feel better
Curated resources for mental health, wellness, and community support. Everyone deserves access to care.
In crisis or thinking about suicide? Call or text 988 (US) any time, or contact your local emergency number.
Find your path to healing
Different people heal differently. Explore the support types that resonate with you, or combine multiple approaches for a personalized recovery plan.
Professional Help
Licensed therapists, counselors, and psychiatrists. One-on-one care tailored to your needs.
Support Groups
Connect with people who understand. Shared experiences, collective wisdom, community.
Wellness & Self-Care
Meditation, exercise, journaling, nutrition. Build habits that support your mental health daily.
Online Platforms
Apps, virtual therapy, digital support. Get help on your schedule, from anywhere.
Professional mental health care
Licensed therapists and counselors can help you process emotions, develop coping skills, and work through challenges. Here’s what to expect.
Cognitive Behavioral Therapy (CBT)
Evidence-based approach. Works with anxiety, depression, trauma. Focuses on thoughts and behaviors. Typically 12–20 sessions.
Find CBT Therapist
Psychodynamic Therapy
Explores root causes. Works with deeper patterns, past experiences. Longer-term, deeper exploration.
Find Therapist
Acceptance & Commitment (ACT)
Focuses on values and acceptance. Works with anxiety, chronic pain, depression. Practical, actionable.
Find ACT SpecialistWhat happens in your first session?
Your therapist will ask about your history, current challenges, and goals. They’ll explain their approach and discuss confidentiality (it’s protected, except in immediate safety situations). You’ll set goals together. It’s collaborative—your therapist works WITH you, not at you.
How to find & access help
Step 1: Identify what you need
- What’s most pressing? (Anxiety, grief, trauma, addiction, etc.)
- What format appeals to you? (Individual, group, online)
- What’s your budget? (Free, sliding scale, insured)
- What’s your availability? (Flexible, evenings, weekends)
Step 2: Find providers/resources
- Use provider directories (Psychology Today, TherapyDen)
- Check with your insurance for covered therapists
- Ask for referrals from friends, doctors, employers
- Call community mental health centers for free/low-cost options
Step 3: Reach out & schedule
- Call, email, or use their intake form
- Ask about availability, costs, insurance
- Request a first session (many offer free consultations)
- Note: Good providers might have wait lists (worth the wait)
- Confirm date/time and any prep needed
Step 4: Have your first session
- Prepare: Write down goals and concerns beforehand
- Be honest about your history and current struggles
- Ask questions about their approach and expertise
- Discuss confidentiality and what to expect next
- It’s okay to try a few providers before finding the right fit
Quick Start: These can connect you TODAY
- SAMHSA National Helpline: 1-800-662-4357 (free, confidential, 24/7) — Connects you to local treatment/support in your area
- 211 Service: Dial 211 — Local resource finder for mental health, healthcare, housing, food
- Psychology Today Therapist Finder: psychologytoday.com — Search by insurance, specialty, location
Costs & financial assistance
Therapist (In-Person)
$75–200
Per 50-minute session. Can be less ($20–40) at community mental health centers. Many therapists offer sliding scales based on income.
Online Therapy
$60–120
Per week (subscription model). Monthly: $200–500. Some offer free first week. Often cheaper than in-person.
Support Groups
Free–$50
Most free or by donation. Specialized groups may charge $5–50/month. Online groups often cheaper than in-person.
Typical US price ranges; actual costs vary by provider, location, and insurance.
Wellness tools & self-care practices
Healing happens in daily moments. Small, consistent practices create big changes. Find tools that feel sustainable and joyful for you.
Movement & Exercise
Tools: Yoga (Down Dog app), Running (Strava), Dance (Just Dance) | Releases endorphins, reduces stress, improves sleep. Any movement counts.
Find Activity
Journaling & Reflection
Prompts: Gratitude, processing emotions, goal-setting | Free, private, powerful. Pen and paper or digital journals. Structured or freeform.
Journal Now
Creative Expression
Options: Art, music, writing, crafting | Expresses what words can’t. No talent needed. Therapeutic process, not product.
Get Started
Sleep Hygiene
Apps: Sleep Cycle, Calm Sleep Stories, White Noise | Better sleep = better mood, immunity, resilience. Foundational for healing.
Sleep Better
Nutrition & Hydration
Tools: MyFitnessPal, Yazio, meal planning apps | Nutrition affects mood and energy. Small dietary changes = big impacts.
Learn MoreFind help right now
Ready to start? Here are quick ways to connect with support today—no long waits required.
Online therapy & digital support
Flexible, affordable alternatives to in-person therapy. Talk to licensed therapists via video, phone, or chat on your schedule.
BetterHelp
Licensed therapists, chat/video/phone. Match with therapist in 24 hours. Messaging available daily.
From $60–90/week
Explore BetterHelp
Talkspace
Video therapy, messaging with therapist. Personalized care plans. Psychiatrist available for medication.
From $68–122/week
Explore Talkspace
MDLive Therapy
Licensed therapists, video sessions. Insurance-friendly. Same-day scheduling available.
From $60–150/session
Explore MDLive Therapy
Ginger
Therapists, coaches, psychiatrists. Real-time chat option. Lifestyle guidance included.
From $40/month
Explore Ginger
TelaDoc
Virtual visits with psychiatrists and therapists. Works with many insurance plans. Prescription available.
Varies by insurance
Explore TelaDoc
Anima
AI-supported therapy chat. Affordable, available 24/7. Supplement to professional care.
From $5/month
Explore AnimaPrices are approximate and set by each provider. Zoiko Social isn’t affiliated with these services — check current pricing and coverage on their sites.
Recommended resources
Crisis Text Line
Text HOME to 741741 for free, confidential crisis support from trained counselors.
Crisis SupportFree24/7
Text 741741
Therapy & Counseling
Find licensed therapists specializing in depression, anxiety, trauma, and more.
Mental HealthProfessional
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Meditation & Mindfulness
Apps and guided sessions for stress relief, better sleep, and daily calm.
WellnessDigital
Explore
Support Groups
Connect with others who understand. Local and online groups for specific challenges.
CommunityPeer Support
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Peer Counseling
Talk with trained peers who have experienced similar challenges and recovery.
CommunityFree
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Start your healing journey today
You deserve support. Whether professional therapy, community, self-care, or all of the above— there’s a path forward for you. Take the first step today.
Find Support Now